Brain Power is an essential guide to improving the health of our most complex organ. If you have ever wondered what important things are needed to look after your brain than this is the book for you.

Catherine de Lange explains just how different factors are involved in keeping your brain as healthy as can be, things like what we eat and how we interact with others around us. Even sleep plays a major part in keeping us healthy. This book goes into so much detail about how we can improve our lives and massively decrease the chances of dementia and other such problems that can develop as we age.

If you are interested in reading all about various studies related to brain health, explained at a depth not too complicated for learners, but with plenty of well researched facts than you may like what this book has to offer.